No Added Sugar Blueberry Vanilla Granola
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
No Added Sugar Blueberry Vanilla Granola by Cascadian farms scores 8/10 for Energy based on good carb content for sustained energy.
No Added Sugar Blueberry Vanilla Granola by Cascadian farms provides 481 calories, 9.6g protein, 21.2g fat, and 63.5g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 481 kcal per 100g — be mindful of portion sizes.
Deep Analysis
No Added Sugar Blueberry Vanilla Granola by Cascadian farms sits near the middle of the cereals category with 481 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 481 kcal per 100g (category avg: 406)
- •Protein: 9.6g per 100g (category avg: 10.5g)
- •Sugars: 13.5g per 100g (category avg: 20.7g)
- •Fiber: 7.1g per 100g (category avg: 8.1g)
- •Saturated fat: 5.8g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 5.8g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
No Added Sugar Blueberry Vanilla Granola is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.