Cinnamon apple cereal
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Nutrition Facts
Per 100g
About This Product
Cinnamon apple cereal by Cascadian Farms organic scores 7/10 for Bone Health based on contains calcium sources (calcium).
Cinnamon apple cereal by Cascadian Farms organic provides 429 calories, 7.1g protein, 16.7g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Bone Health, Energy, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 9.5g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Cinnamon apple cereal by Cascadian Farms organic sits near the middle of the cereals category with 429 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 406)
- •Protein: 7.1g per 100g (category avg: 10.5g)
- •Sugars: 9.5g per 100g (category avg: 20.7g)
- •Fiber: 9.5g per 100g (category avg: 8.1g)
- •Saturated fat: 6.0g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 6.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cinnamon apple cereal doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole Grain Oats*, Whole Grain Barley*, Date Powder*, Wheat Starch*, Sunflower Oil*, Coconut Oil*, Apple Puree*, Cinnamon*, Sea Salt, Calcium Carbonate, Natural Flavor*, Rosemary Extract* *Organic CONTAINS WHEAT AND COCONUT INGREDIENTS.