Purely O's Cereal
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Nutrition Facts
Per 100g
About This Product
Purely O's Cereal by Cascadian Farms scores 9/10 for Heart Health based on low saturated fat.
Purely O's Cereal by Cascadian Farms provides 395 calories, 10.5g protein, 3.9g fat, and 81.6g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.5g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Purely O's Cereal by Cascadian Farms sits near the middle of the cereals category with 395 kcal per 100g (category avg: 406). Very low sugar at 2.6g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 395 kcal per 100g (category avg: 406)
- •Protein: 10.5g per 100g (category avg: 10.5g)
- •Sugars: 2.6g per 100g (category avg: 20.7g)
- •Fiber: 10.5g per 100g (category avg: 8.1g)
- •Sodium: 474mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Purely O's Cereal is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.
Ingredients
Whole grain oats, whole grain barley, wheat starch, malted barley extract, sea salt, calcium carbonate, oats, malted barley, vitamin e (mixed tocopherols)..