Goya casera black beans

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Nutrition Facts

Per 100g

About This Product

Goya casera black beans by Casera scores 9/10 for Heart Health based on very low saturated fat.

Goya casera black beans by Casera provides 130 calories, 8.0g protein, 0.5g fat, and 23.0g carbohydrates per 100g. That gives it a protein efficiency of 6.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.

• ✓Moderate calorie content at 130 kcal per 100g.
• ✓Good fiber content at 6.0g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.