Italian Chopped Salad
🫀2/10
💪9/10
🔥8/10
🩸8/10
🦴4/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories136 kcal
Protein24.0g
Total Fat28.0g
Saturated Fat16.0g
Carbohydrates12.0g
Sugars4.0g
Fiber4.0g
Sodium1760mg
Protein per 100 kcal17.6g
About This Product
Italian Chopped Salad by Casey's scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Italian Chopped Salad by Casey's provides 136 calories, 24.0g protein, 28.0g fat, and 12.0g carbohydrates per 100g. That gives it a protein efficiency of 17.6g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 24.0g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 136 kcal per 100g.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ⚠High sodium content (1760mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (16.0g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing