2% Reduced Fat Milk
🫀7/10
💪5/10
🔥7/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories51 kcal
Protein3.4g
Total Fat2.1g
Saturated Fat1.3g
Carbohydrates5.5g
Sugars5.1g
Fiber0.0g
Sodium53mg
Protein per 100 kcal6.7g
About This Product
2% Reduced Fat Milk by Cass-Clay scores 7/10 for Heart Health based on very low saturated fat.
2% Reduced Fat Milk by Cass-Clay provides 51 calories, 3.4g protein, 2.1g fat, and 5.5g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Very low calorie density at just 51 kcal per 100g, making it a good choice for volume eating.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossClean LabelKids / Growing
Deep Analysis
2% Reduced Fat Milk by Cass-Clay is a lower-calorie option in the milk category at 51 kcal per 100g, compared to the category average of 83.
Nutrition Breakdown
- •Calories: 51 kcal per 100g (category avg: 83)
- •Protein: 3.4g per 100g (category avg: 4.8g)
- •Sugars: 5.1g per 100g (category avg: 8.9g)
- •Saturated fat: 1.3g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
2% Reduced Fat Milk is a solid choice in its category. For variety, browse other top-scoring milk products on NutritionRanked.