Whipped Dip Garlic & Herbs
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Nutrition Facts
Per 100g
About This Product
Whipped Dip Garlic & Herbs by Castello scores 8/10 for Clean Label based on processed food (nova 3).
Whipped Dip Garlic & Herbs by Castello provides 269 calories, 3.8g protein, 26.9g fat, and 3.8g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Blood Sugar, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (17.3g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Whipped Dip Garlic & Herbs by Castello sits near the middle of the cheese category with 269 kcal per 100g (category avg: 321). Low protein at just 3.8g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 269 kcal per 100g (category avg: 321)
- •Protein: 3.8g per 100g (category avg: 26.3g)
- •Sugars: 3.8g per 100g (category avg: 7.9g)
- •Fiber: 1.5g per 100g (category avg: 2.1g)
- •Saturated fat: 17.3g per 100g
- •Sodium: 538mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 17.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Whipped Dip Garlic & Herbs doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Pasteurized Milk and Cream, Salt, Butter (Cultured Cream), Dried Parsley, Garlic Powder, Prepared Horseradish, Dried Garlic, Vinegar, Dried Basil, White Pepper, Cheese Cultures