Lavash, Artisan Style Flatbread & Pizza Crust
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Nutrition Facts
Per 100g
About This Product
Lavash, Artisan Style Flatbread & Pizza Crust by Cat Cora's Kitchen scores 8/10 for Heart Health based on low saturated fat.
Lavash, Artisan Style Flatbread & Pizza Crust by Cat Cora's Kitchen provides 250 calories, 6.7g protein, 4.2g fat, and 45.0g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Lavash, Artisan Style Flatbread & Pizza Crust by Cat Cora's Kitchen sits near the middle of the bread category with 250 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 6.7g per 100g (category avg: 9.3g)
- •Sugars: 3.3g per 100g (category avg: 6.3g)
- •Fiber: 1.7g per 100g (category avg: 4.9g)
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Lavash, Artisan Style Flatbread & Pizza Crust doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate (b1), riboflavin (b2), folic acid], water, soybean oil, contains 2% or less of: sugar, honey, salt, cultured wheat flours, naturally fermented lactic acid, dough conditioner (monocalcium phosphate, acacia gum, enzymes), yeast, vinegar, baking powder (sodium acid pyrophosphate, sodium bicarbonate).