Apple Turnover
🫀8/10
💪7/10
🔥6/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories417 kcal
Protein27.8g
Total Fat16.7g
Saturated Fat2.8g
Carbohydrates44.4g
Sugars2.8g
Fiber16.7g
Sodium472mg
Protein per 100 kcal6.7g
About This Product
Apple Turnover by Catalina Crunch scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Apple Turnover by Catalina Crunch provides 417 calories, 27.8g protein, 16.7g fat, and 44.4g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 27.8g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 16.7g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 417 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthMuscle BuildingBlood SugarBrain HealthEnergyClean LabelKids / Growing