Blueberry Muffin Protein Cereal
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Nutrition Facts
Per 100g
About This Product
Blueberry Muffin Protein Cereal by CATALINA CRUNCH scores 10/10 for Heart Health based on very low saturated fat.
Blueberry Muffin Protein Cereal by CATALINA CRUNCH provides 361 calories, 27.8g protein, 13.9g fat, and 44.4g carbohydrates per 100g. That gives it a protein efficiency of 7.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 27.8g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 16.7g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Blueberry Muffin Protein Cereal by CATALINA CRUNCH sits near the middle of the cereals category with 361 kcal per 100g (category avg: 406). Standout protein at 27.8g per 100g — 165% above average. Very low sugar at 2.8g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 361 kcal per 100g (category avg: 406)
- •Protein: 27.8g per 100g (category avg: 10.5g)
- •Sugars: 2.8g per 100g (category avg: 20.7g)
- •Fiber: 16.7g per 100g (category avg: 8.1g)
- •Saturated fat: 1.4g per 100g
- •Sodium: 472mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Blueberry Muffin Protein Cereal doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Catalina Flour, Tapioca Flour, High Oleic Sunflower Oil, Blueberries, Allulose, Leavening (Monocalcium Phosphate, Baking Soda, Calcium Carbonate), Natural Flavors, Stevia Extract, Yeast Extract, Salt.