Catalina Crunch Parmesan Garlic
🫀6/10
💪7/10
🔥6/10
🩸9/10
🦴4/10
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Nutrition Facts
Per 100g
Calories421 kcal
Protein26.3g
Total Fat21.1g
Saturated Fat2.6g
Carbohydrates34.2g
Sugars2.6g
Fiber10.5g
Sodium842mg
Protein per 100 kcal6.3g
About This Product
Catalina Crunch Parmesan Garlic by Catalina Crunch provides 421 calories, 26.3g protein, 21.1g fat, and 34.2g carbohydrates per 100g. That gives it a protein efficiency of 6.3g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 26.3g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 10.5g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (842mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 421 kcal per 100g — be mindful of portion sizes.
Best for: Muscle BuildingBlood SugarBrain HealthEnergyClean LabelKids / Growing