
Fruity Protein Cereal
🫀10/10
💪7/10
🔥8/10
🩸9/10
🦴8/10
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Nutrition Facts
Per 100g
Calories375 kcal
Protein30.6g
Total Fat22.2g
Saturated Fat1.4g
Carbohydrates41.7g
Sugars0.0g
Fiber16.7g
Sodium500mg
Protein per 100 kcal8.1g
About This Product
Fruity Protein Cereal by Catalina Crunch provides 375 calories, 30.6g protein, 22.2g fat, and 41.7g carbohydrates per 100g. That gives it a protein efficiency of 8.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 30.6g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 16.7g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthBrain HealthEnergyKids / Growing
Ingredients
Catalina Flour (Pea Protein, Potato Fiber, Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, High Oleic Sunflower Oil, Leavening (Monocalcium Phosphate, Baking Soda, Calcium Carbonate), Natural Flavors, Fruit and Vegetable Juice for Color, Stevia Extract, Monk Fruit Extract, Yeast Extract, Salt.