Honey Graham Flavored Protein Cereal
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Nutrition Facts
Per 100g
About This Product
Honey Graham Flavored Protein Cereal by Catalina Crunch scores 9/10 for Heart Health based on low saturated fat.
Honey Graham Flavored Protein Cereal by Catalina Crunch provides 417 calories, 30.6g protein, 16.7g fat, and 41.7g carbohydrates per 100g. That gives it a protein efficiency of 7.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 30.6g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 16.7g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 417 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Honey Graham Flavored Protein Cereal by Catalina Crunch sits near the middle of the cereals category with 417 kcal per 100g (category avg: 406). Standout protein at 30.6g per 100g — 191% above average.
Nutrition Breakdown
- •Calories: 417 kcal per 100g (category avg: 406)
- •Protein: 30.6g per 100g (category avg: 10.5g)
- •Fiber: 16.7g per 100g (category avg: 8.1g)
- •Saturated fat: 2.8g per 100g
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Honey Graham Flavored Protein Cereal doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
CATALINA FLOUR (PEA PROTEIN, POTATO FIBER, NON-GMO CORN FIBER, CHICORY ROOT FIBER, GUAR GUM), TAPIOCA FLOUR, HIGH OLEIC SUNFLOWER OIL, BAKING POWDER, NATURAL FLAVORS, CALCIUM CARBONATE, STEVIA EXTRACT.