Mint Chocolate Cereal
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Mint Chocolate Cereal by Catalina Crunch scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Mint Chocolate Cereal by Catalina Crunch provides 306 calories, 30.6g protein, 16.7g fat, and 13.9g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 30.6g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 25.0g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Mint Chocolate Cereal by Catalina Crunch sits near the middle of the cereals category with 306 kcal per 100g (category avg: 406). Standout protein at 30.6g per 100g — 191% above average.
Nutrition Breakdown
- •Calories: 306 kcal per 100g (category avg: 406)
- •Protein: 30.6g per 100g (category avg: 10.5g)
- •Fiber: 25.0g per 100g (category avg: 8.1g)
- •Saturated fat: 2.8g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Mint Chocolate Cereal is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.