Parmesean Garlic Snack Mix

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Nutrition Facts

Per 100g

About This Product

Parmesean Garlic Snack Mix by Catalina Crunch provides 457 calories, 28.6g protein, 22.9g fat, and 37.1g carbohydrates per 100g. That gives it a protein efficiency of 6.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓High in protein with 28.6g per 100g — one of the most protein-dense options in its category.
• ✓Excellent source of fiber with 11.4g per 100g — well above average for this food type.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sodium content (914mg per 100g) — watch intake if monitoring blood pressure.
• ⚠Calorie-dense at 457 kcal per 100g — be mindful of portion sizes.

Ingredients

pea protein, tapioca starch, potato fiber, corn fiber, chicory root fiber, leavening (calcium carbonate, baking soda, monocalcium phosphate), guar gum, caramel color, yeast extract, salt, soy protein isolate, rice protein, pea flour, sunflower oil, roasted cashews, roasted almonds, canola oil, natural flavors, calcium carbonate, sea salt, enzyme modified sunflower oil, yeast extract, lactic acid, parsley, high oleic sunflower oil, chickpea protein, garlic powder, onion powder, lactic acid, tomato powder, citric acid, mixed tocopherols (for freshness)