Protein Granola Peanut Butter
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Nutrition Facts
Per 100g
About This Product
Protein Granola Peanut Butter by Catalina Crunch scores 10/10 for Energy based on good carb content for sustained energy.
Protein Granola Peanut Butter by Catalina Crunch provides 215 calories, 20.0g protein, 23.1g fat, and 49.2g carbohydrates per 100g. That gives it a protein efficiency of 9.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 13.8g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Protein Granola Peanut Butter by Catalina Crunch is a lower-calorie option in the cereals category at 215 kcal per 100g, compared to the category average of 406. Standout protein at 20.0g per 100g — 90% above average. Very low sugar at 3.1g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 215 kcal per 100g (category avg: 406)
- •Protein: 20.0g per 100g (category avg: 10.5g)
- •Sugars: 3.1g per 100g (category avg: 20.7g)
- •Fiber: 13.8g per 100g (category avg: 8.1g)
- •Saturated fat: 3.1g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Protein Granola Peanut Butter doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Dry Roasted Peanuts, Crisp Whole Oats, Crisp Brown Rice, Catalina Pea Protein, Tapioca Starch, Potato Fiber, Corn Fiber, Chicory Root Fiber, Monocalcium Phosphate, Sodium Bicarbonate, Calcium Carbonate, Yeast, Peanut Butter, Soy Crisps, Allulose, Vegetable Glycerin, High Oleic Sunflower Oil, Peanut Oil, Sea Salt, Xanthan Gum, Mixed Tocopherols, Soybean Oil, Monk Fruit Extract, Dry Roasted Cashews, Dry Roasted Almonds. Allergens: Peanuts, Soy, Almonds, Cashews.