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Protein Snack Mix
Catalina Crunch

Protein Snack Mix

🫀6/10
💪7/10
🔥6/10
🩸8/10
🦴6/10
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Nutrition Facts

Per 100g

Calories424 kcal
Protein30.3g
Total Fat21.2g
Saturated Fat3.0g
Carbohydrates39.4g
Sugars3.0g
Fiber15.2g
Sodium939mg
Protein per 100 kcal7.1g

About This Product

Protein Snack Mix by Catalina Crunch scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.

Protein Snack Mix by Catalina Crunch provides 424 calories, 30.3g protein, 21.2g fat, and 39.4g carbohydrates per 100g. That gives it a protein efficiency of 7.1g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓High in protein with 30.3g per 100g — one of the most protein-dense options in its category.
  • ✓Excellent source of fiber with 15.2g per 100g — well above average for this food type.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sodium content (939mg per 100g) — watch intake if monitoring blood pressure.
  • ⚠Calorie-dense at 424 kcal per 100g — be mindful of portion sizes.
Best for: Muscle BuildingBlood SugarEnergyKids / Growing

Ingredients

pecans, cashews, pea protein, fiber blend (chicory root, maize, potato, guar), tapioca, flour blend (chickpea, maize), sunflower oil and/or coconut oil, baking powder, caramel color, xanthan gum, calcium carbonate, cane sugar, yeast, salt, whey, molasses, spices, butter, milk, natural flavor, vinegar, contains: milk, cashews, pecans made in the catalina kitchens that also have peanuts, milk and tree nuts,