Pumpkin Spice Cereal
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Nutrition Facts
Per 100g
About This Product
Pumpkin Spice Cereal by Catalina Crunch scores 10/10 for Heart Health based on very low saturated fat.
Pumpkin Spice Cereal by Catalina Crunch provides 306 calories, 30.6g protein, 13.9g fat, and 38.9g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 30.6g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 25.0g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Pumpkin Spice Cereal by Catalina Crunch sits near the middle of the cereals category with 306 kcal per 100g (category avg: 406). Standout protein at 30.6g per 100g — 191% above average.
Nutrition Breakdown
- •Calories: 306 kcal per 100g (category avg: 406)
- •Protein: 30.6g per 100g (category avg: 10.5g)
- •Fiber: 25.0g per 100g (category avg: 8.1g)
- •Saturated fat: 1.4g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Pumpkin Spice Cereal doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Catalina Flour (Pea Protein, Potato Fiber, Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, High Oleic Sunflower Oil, Leavening (Monocalcium Phosphate, Baking Soda, Calcium Carbonate), Cinnamon, Sea Salt, Natural Flavors, Stevia Extract, Monk Fruit Extract. Made in the Catalina Kitchens that also have peanuts, soy, milk and tree nuts.