Vanilla creme Cookie
🫀4/10
💪3/10
🔥5/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories417 kcal
Protein12.5g
Total Fat25.0g
Saturated Fat10.4g
Carbohydrates29.2g
Sugars12.5g
Fiber8.3g
Sodium500mg
Protein per 100 kcal3.0g
About This Product
Vanilla creme Cookie by Catalina Crunch scores 7/10 for Energy based on fiber provides sustained energy release.
Vanilla creme Cookie by Catalina Crunch provides 417 calories, 12.5g protein, 25.0g fat, and 29.2g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.3g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (10.4g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 417 kcal per 100g — be mindful of portion sizes.
Best for: Energy
Ingredients
Palm oil, pea protein, allulose, sugar, cassava flour, tapioca starch, chicory root fiber, natural flavors, xanthan gum, sunflower lecithin, sea salt, baking soda, stevia extract, monk fruit extract