smoked salmon
🫀3/10
💪8/10
🔥7/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories214 kcal
Protein21.4g
Total Fat12.5g
Saturated Fat3.6g
Carbohydrates1.8g
Sugars0.0g
Fiber0.0g
Sodium786mg
Protein per 100 kcal10.0g
About This Product
smoked salmon by Catsmo scores 8/10 for Muscle Building based on good protein per calorie ratio.
smoked salmon by Catsmo provides 214 calories, 21.4g protein, 12.5g fat, and 1.8g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing