Chicken Tenders
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Nutrition Facts
Per 100g
About This Product
Chicken Tenders by Caulipower scores 8/10 for Muscle Building based on good protein per calorie ratio.
Chicken Tenders by Caulipower provides 179 calories, 20.2g protein, 6.0g fat, and 14.3g carbohydrates per 100g. That gives it a protein efficiency of 11.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 20.2g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 179 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Chicken Tenders by Caulipower sits near the middle of the chicken category with 179 kcal per 100g (category avg: 170).
Nutrition Breakdown
- •Calories: 179 kcal per 100g (category avg: 170)
- •Protein: 20.2g per 100g (category avg: 17.8g)
- •Fiber: 1.2g per 100g (category avg: 1.1g)
- •Saturated fat: 1.2g per 100g
- •Sodium: 631mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 631mg per 100g. A 200g serving would provide 1262mg — roughly 55% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chicken Tenders doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chicken category page on NutritionRanked to compare options side by side.
Ingredients
chicken breast, water, rice flour, dried cauliflower, brown rice flour, contains 2% or less of the following: tapioca starch, salt, seasoning (chicken broth, natural flavor), organic corn starch, rice starch, organic yellow corn flour, sea salt, garlic powder, leavening (cream of tartar, sodium bicarbonate), onion powder, spices, paprika, lactic acid powder, calcium lactate, torula yeast, extractives of paprika,