Sparkling beverage, ginger beer
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Nutrition Facts
Per 100g
About This Product
Sparkling beverage, ginger beer by Cawston Press scores 9/10 for Clean Label based on processed food (nova 3).
Sparkling beverage, ginger beer by Cawston Press provides 20 calories, 0.1g protein, 0.1g fat, and 4.1g carbohydrates per 100g. That gives it a protein efficiency of 0.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Very low calorie density at just 20 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Sparkling beverage, ginger beer by Cawston Press is a lower-calorie option in the sodas category at 20 kcal per 100g, compared to the category average of 235. Low protein at just 0.1g per 100g — well below the 0.3g average.
Nutrition Breakdown
- •Calories: 20 kcal per 100g (category avg: 235)
- •Protein: 0.1g per 100g (category avg: 0.3g)
- •Sugars: 3.9g per 100g (category avg: 11.2g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Sparkling beverage, ginger beer doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the sodas category page on NutritionRanked to compare options side by side.
Ingredients
Carbonated water, pressed apple juice, sugar, ginger extracts, ascorbic acid (to protect color).