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Baklava

Baklava

🫀3/10
💪3/10
🔥1/10
🩸1/10
🦴7/10
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Nutrition Facts

Per 100g

Calories476 kcal
Protein7.1g
Total Fat23.8g
Saturated Fat7.1g
Carbohydrates59.5g
Sugars31.0g
Fiber2.4g
Sodium262mg
Protein per 100 kcal1.5g

About This Product

Baklava by Cedar Pastries scores 7/10 for Bone Health based on contains calcium sources (milk).

Baklava by Cedar Pastries provides 476 calories, 7.1g protein, 23.8g fat, and 59.5g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Bone Health, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • Contains no detected additives — a clean ingredient list.
  • High sugar content (31.0g per 100g) — significant portion of daily recommended limit.
  • Calorie-dense at 476 kcal per 100g — be mindful of portion sizes.
Best for: Bone HealthClean Label

Ingredients

Unbleached enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, ribotlavin, folic acid), water, Corn starch, raw nuts (cashew, walnut, pistachio, almond), vegetable shortening (palm oil), clarified butter, sugar, corn syrup, honey, salt. CONTAINS: wheat, milk, tree nuts (cashew, wainut, pistachio, almond). JIS ALLERGEN INFORMATION: e Processed in a facility that handles: wheat, dairy and tree nuts on shared equipment.