Pita Chips
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Nutrition Facts
Per 100g
About This Product
Pita Chips by Cedar's scores 9/10 for Heart Health based on very low saturated fat.
Pita Chips by Cedar's provides 321 calories, 10.7g protein, 3.6g fat, and 64.3g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Pita Chips by Cedar's is a lower-calorie option in the chips category at 321 kcal per 100g, compared to the category average of 632.
Nutrition Breakdown
- •Calories: 321 kcal per 100g (category avg: 632)
- •Protein: 10.7g per 100g (category avg: 7.3g)
- •Sugars: 3.6g per 100g (category avg: 4.8g)
- •Fiber: 3.6g per 100g (category avg: 4.7g)
- •Sodium: 679mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 679mg per 100g. A 200g serving would provide 1357mg — roughly 59% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Pita Chips doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
unbleached flour, wheat flour, malted barley flour, water, sunflower oil, salt, sugar, oat fiber, vinegar, yeast