Parmesan Grated Cheese
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Nutrition Facts
Per 100g
About This Product
Parmesan Grated Cheese by Cello scores 8/10 for Muscle Building based on good protein per calorie ratio.
Parmesan Grated Cheese by Cello provides 400 calories, 40.0g protein, 20.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 40.0g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1118mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (20.0g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Parmesan Grated Cheese by Cello sits near the middle of the cheese category with 400 kcal per 100g (category avg: 321). Standout protein at 40.0g per 100g — 52% above average.
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 321)
- •Protein: 40.0g per 100g (category avg: 26.3g)
- •Saturated fat: 20.0g per 100g
- •Sodium: 1118mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 20.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 1118mg per 100g. A 200g serving would provide 2235mg — roughly 97% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Parmesan Grated Cheese doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Parmesan cheese (pasteurized milk, cheese cultures, sea salt, enzymes), powdered cellulose (to prevent caking), natamycin (to protect flavor).