Organic Spelt Sourdough
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Nutrition Facts
Per 100g
About This Product
Organic Spelt Sourdough by Celtic Bakers scores 9/10 for Heart Health based on very low saturated fat.
Organic Spelt Sourdough by Celtic Bakers provides 261 calories, 7.3g protein, 1.9g fat, and 55.5g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.
- ✓Good fiber content at 4.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.2g per 100g.
Deep Analysis
Organic Spelt Sourdough by Celtic Bakers sits near the middle of the bread category with 261 kcal per 100g (category avg: 297). Very low sugar at 0.2g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 261 kcal per 100g (category avg: 297)
- •Protein: 7.3g per 100g (category avg: 9.3g)
- •Sugars: 0.2g per 100g (category avg: 6.3g)
- •Fiber: 4.4g per 100g (category avg: 4.9g)
- •Saturated fat: 0.2g per 100g
- •Sodium: 421mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Organic Spelt Sourdough is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Spelt flour, water, wholemeal spelt flour, salt, malted barley