Carme Asada Beef Jerky
🫀4/10
💪8/10
🔥6/10
🩸4/10
🦴4/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories179 kcal
Protein21.4g
Total Fat1.8g
Saturated Fat0.0g
Carbohydrates17.9g
Sugars17.9g
Fiber0.0g
Sodium857mg
Protein per 100 kcal12.0g
About This Product
Carme Asada Beef Jerky by Centennial Cuts scores 8/10 for Muscle Building based on good protein per calorie ratio.
Carme Asada Beef Jerky by Centennial Cuts provides 179 calories, 21.4g protein, 1.8g fat, and 17.9g carbohydrates per 100g. That gives it a protein efficiency of 12.0g of protein per 100 calories. It scores well for Muscle Building, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 179 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (857mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingEnergyClean Label