Cento, flat fillet anchovies
🫀3/10
💪9/10
🔥8/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories179 kcal
Protein27.0g
Total Fat8.0g
Saturated Fat0.0g
Carbohydrates0.5g
Sugars0.0g
Fiber0.0g
Sodium960mg
Protein per 100 kcal15.1g
About This Product
Cento, flat fillet anchovies by Cento scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Cento, flat fillet anchovies by Cento provides 179 calories, 27.0g protein, 8.0g fat, and 0.5g carbohydrates per 100g. That gives it a protein efficiency of 15.1g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 27.0g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 179 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (960mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarBrain HealthClean LabelKids / Growing
Ingredients
Fillets of anchovies, olive oil, salt.