Skinless & Boneless Sardines in Olive Oil
🫀5/10
💪8/10
🔥7/10
🩸7/10
🦴5/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories224 kcal
Protein23.6g
Total Fat10.9g
Saturated Fat2.7g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium673mg
Protein per 100 kcal10.5g
About This Product
Skinless & Boneless Sardines in Olive Oil by Cento scores 9/10 for Clean Label based on processed food (nova 3).
Skinless & Boneless Sardines in Olive Oil by Cento provides 224 calories, 23.6g protein, 10.9g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 10.5g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 23.6g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Muscle BuildingWeight LossBlood SugarBrain HealthClean LabelKids / Growing
Ingredients
Sardines, olive oil, salt.