Sausage, Egg & Cheese Waffle
🫀4/10
💪3/10
🔥6/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories341 kcal
Protein7.5g
Total Fat23.1g
Saturated Fat0.0g
Carbohydrates23.1g
Sugars7.5g
Fiber23.1g
Sodium561mg
Protein per 100 kcal2.2g
About This Product
Sausage, Egg & Cheese Waffle by Central Eats scores 7/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Sausage, Egg & Cheese Waffle by Central Eats provides 341 calories, 7.5g protein, 23.1g fat, and 23.1g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals.
- ✓Excellent source of fiber with 23.1g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Blood SugarEnergyClean Label