Albacore Tuna
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Nutrition Facts
Per 100g
About This Product
Albacore Tuna by Central Market scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Albacore Tuna by Central Market provides 106 calories, 23.2g protein, 3.5g fat, and 2.1g carbohydrates per 100g. That gives it a protein efficiency of 22.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 23.2g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 106 kcal per 100g.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Albacore Tuna by Central Market sits near the middle of the canned tuna category with 106 kcal per 100g (category avg: 126).
Nutrition Breakdown
- •Calories: 106 kcal per 100g (category avg: 126)
- •Protein: 23.2g per 100g (category avg: 22.8g)
- •Saturated fat: 0.9g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Albacore Tuna is a solid choice in its category. For variety, browse other top-scoring canned tuna products on NutritionRanked.