Albacore Tuna
🫀6/10
💪9/10
🔥8/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories106 kcal
Protein23.2g
Total Fat3.5g
Saturated Fat0.9g
Carbohydrates2.1g
Sugars0.0g
Fiber0.0g
Sodium232mg
Protein per 100 kcal22.0g
About This Product
Albacore Tuna by Central Market provides 106 calories, 23.2g protein, 3.5g fat, and 2.1g carbohydrates per 100g. That gives it a protein efficiency of 22.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 23.2g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 106 kcal per 100g.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing