Muktigrain bread
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Nutrition Facts
Per 100g
About This Product
Muktigrain bread by Central Market scores 9/10 for Energy based on good carb content for sustained energy.
Muktigrain bread by Central Market provides 268 calories, 8.9g protein, 2.7g fat, and 51.8g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Minimal sugar content at just 1.8g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Muktigrain bread by Central Market sits near the middle of the bread category with 268 kcal per 100g (category avg: 297). Very low sugar at 1.8g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 268 kcal per 100g (category avg: 297)
- •Protein: 8.9g per 100g (category avg: 9.3g)
- •Sugars: 1.8g per 100g (category avg: 6.3g)
- •Fiber: 3.6g per 100g (category avg: 4.9g)
- •Saturated fat: 2.7g per 100g
- •Sodium: 464mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Muktigrain bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
ultigrain bread(multi grain soaker(water, 9 grain blend(wheat, barley, corn, brown rice, rye, triticale, millet, oats, flax ad, corn starch, sodium bicarbonate, dicalcium phosphate, microcrystalline cellulose, monocalcium phosphate, calcium stearate) eds), sunflower seeds, rolled oats), wheat Flour, french bread dough(wheat flour, water, salt, yeast, ascorbic acid(ascorbic diastatic malt powder(malted barley flour, wheat flour, dextrose)), water, white starter(organic wheat flour, water). molasses, salt, yeast)