Sardines
🫀2/10
💪6/10
🔥6/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories321 kcal
Protein17.3g
Total Fat28.4g
Saturated Fat6.2g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium272mg
Protein per 100 kcal5.4g
About This Product
Sardines by Central Market provides 321 calories, 17.3g protein, 28.4g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 5.4g of protein per 100 calories. It scores well for Blood Sugar, Clean Label, Kids / Growing health goals.
- ✓Contains 17.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Blood SugarClean LabelKids / Growing