Sardines
🫀2/10
💪6/10
🔥6/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories321 kcal
Protein17.3g
Total Fat28.4g
Saturated Fat6.2g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium272mg
Protein per 100 kcal5.4g
About This Product
Sardines by Central Market scores 8/10 for Kids / Growing based on good protein for growth.
Sardines by Central Market provides 321 calories, 17.3g protein, 28.4g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 5.4g of protein per 100 calories. It scores well for Blood Sugar, Clean Label, Kids / Growing health goals.
- ✓Contains 17.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Blood SugarClean LabelKids / Growing