Vanilla Skyr
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Nutrition Facts
Per 100g
About This Product
Vanilla Skyr by Central Market scores 8/10 for Weight Loss based on very low calorie density.
Vanilla Skyr by Central Market provides 76 calories, 10.0g protein, 0.0g fat, and 9.4g carbohydrates per 100g. That gives it a protein efficiency of 13.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 76 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Vanilla Skyr by Central Market sits near the middle of the yogurts category with 76 kcal per 100g (category avg: 96). Standout protein at 10.0g per 100g — 75% above average.
Nutrition Breakdown
- •Calories: 76 kcal per 100g (category avg: 96)
- •Protein: 10.0g per 100g (category avg: 5.7g)
- •Sugars: 6.5g per 100g (category avg: 9.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Vanilla Skyr doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
GRADE A NONFAT MILK, WATER, SUGAR, LEMON JUICE, NATURAL FLAVOR, VANILLA EXTRACT, PECTIN, GUAR GUM, VANILLA EXTRACT, LIVE AND ACTIVE CULTURES (B. SPECIES, L. ACIDOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, L. PARACASEI, S. THERMOPHILUS)