White and Red Quinoa
🫀8/10
💪5/10
🔥8/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories173 kcal
Protein7.1g
Total Fat5.0g
Saturated Fat0.7g
Carbohydrates28.6g
Sugars0.0g
Fiber5.7g
Sodium279mg
Protein per 100 kcal4.1g
About This Product
White and Red Quinoa by Central Market provides 173 calories, 7.1g protein, 5.0g fat, and 28.6g carbohydrates per 100g. That gives it a protein efficiency of 4.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 173 kcal per 100g.
- ✓Good fiber content at 5.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing