Bagels, Onion
🫀8/10
💪5/10
🔥5/10
🩸5/10
🦴7/10
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Nutrition Facts
Per 100g
Calories265 kcal
Protein9.9g
Total Fat1.2g
Saturated Fat0.0g
Carbohydrates58.0g
Sugars3.7g
Fiber2.5g
Sodium432mg
Protein per 100 kcal3.7g
About This Product
Bagels, Onion by Centrella scores 9/10 for Energy based on good carb content for sustained energy.
Bagels, Onion by Centrella provides 265 calories, 9.9g protein, 1.2g fat, and 58.0g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone HealthEnergyKids / Growing
Ingredients
Enriched high gluten flour (wheat flour, malted barley, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, onion, yeast, salt, sugar,calcium propionate (preservative), mono and diglycerides, malt, cornmeal.