Centrella, cinnamon sugar bagels
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Nutrition Facts
Per 100g
About This Product
Centrella, cinnamon sugar bagels by Centrella scores 8/10 for Heart Health based on very low saturated fat.
Centrella, cinnamon sugar bagels by Centrella provides 340 calories, 7.4g protein, 3.7g fat, and 61.7g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Centrella, cinnamon sugar bagels by Centrella sits near the middle of the bread category with 340 kcal per 100g (category avg: 297). Sugar is a concern at 13.6g per 100g (116% above category average).
Nutrition Breakdown
- •Calories: 340 kcal per 100g (category avg: 297)
- •Protein: 7.4g per 100g (category avg: 9.3g)
- •Sugars: 13.6g per 100g (category avg: 6.3g)
- •Fiber: 2.5g per 100g (category avg: 4.9g)
- •Saturated fat: 1.2g per 100g
- •Sodium: 407mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Centrella, cinnamon sugar bagels doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched high gluten flour (wheat flour, malted barley, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid) water, yeast, sugar, cinnamon bits, cream cheese bits, salt,calcium propionate (preservative), mono and diglycerides, cinnamon, malt, pure vanilla, cornmeal.