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Centrella, multi grain bagels

🫀10/10
💪5/10
🔥7/10
🩸6/10
🦴7/10
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Nutrition Facts

Per 100g

Calories235 kcal
Protein9.9g
Total Fat1.2g
Saturated Fat0.0g
Carbohydrates51.9g
Sugars8.6g
Fiber6.2g
Sodium358mg
Protein per 100 kcal4.2g

About This Product

Centrella, multi grain bagels by Centrella scores 10/10 for Heart Health based on very low saturated fat.

Centrella, multi grain bagels by Centrella provides 235 calories, 9.9g protein, 1.2g fat, and 51.9g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.

  • Good fiber content at 6.2g per 100g, supporting digestive health.
  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBone HealthBrain HealthEnergy

Ingredients

Enriched high gluten flour (wheat flour, malted barley, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, 100% stone ground whole wheat flour, wheat bran, oats, cracked wheat, sunflower seeds, flax, millet, sugar, yeast, calcium propionate (preservative), mono and diglycerides, malt, cornmeal.