Century tuna hot and spicy
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Nutrition Facts
Per 100g
About This Product
Century tuna hot and spicy by Century Tuna scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Century tuna hot and spicy by Century Tuna provides 196 calories, 12.5g protein, 12.5g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 6.4g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 196 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Century tuna hot and spicy by Century Tuna is calorie-dense at 196 kcal per 100g — 56% above the canned tuna category average of 126.
Nutrition Breakdown
- •Calories: 196 kcal per 100g (category avg: 126)
- •Protein: 12.5g per 100g (category avg: 22.8g)
- •Saturated fat: 6.2g per 100g
- •Sodium: 661mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 6.2g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 661mg per 100g. A 200g serving would provide 1321mg — roughly 57% of the daily limit.
Better Alternatives
If Century tuna hot and spicy doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the canned tuna category page on NutritionRanked to compare options side by side.
Ingredients
7 BEEF FLAVOR O ONION GINGER S CONTAINS: TUNA