4 mini à dorer
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Nutrition Facts
Per 100g
About This Product
4 mini à dorer by CF&R scores 7/10 for Weight Loss based on high protein helps preserve muscle.
4 mini à dorer by CF&R provides 256 calories, 18.0g protein, 20.0g fat, and 1.0g carbohydrates per 100g. That gives it a protein efficiency of 7.0g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 18.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.5g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (14.0g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
4 mini à dorer by CF&R sits near the middle of the cheese category with 256 kcal per 100g (category avg: 321). Very low sugar at 0.5g per 100g — much better than the 7.9g category average.
Nutrition Breakdown
- •Calories: 256 kcal per 100g (category avg: 321)
- •Protein: 18.0g per 100g (category avg: 26.3g)
- •Sugars: 0.5g per 100g (category avg: 7.9g)
- •Saturated fat: 14.0g per 100g
- •Sodium: 640mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 14.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 640mg per 100g. A 200g serving would provide 1280mg — roughly 56% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If 4 mini à dorer doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
_Lait_ (origine France - Normandie), sel, protéines de lait, ferments (contiennent lait).