Ciabatta Stix Olive Oil
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Nutrition Facts
Per 100g
About This Product
Ciabatta Stix Olive Oil by Cha Baso Bakery scores 9/10 for Heart Health based on very low saturated fat.
Ciabatta Stix Olive Oil by Cha Baso Bakery provides 268 calories, 7.0g protein, 5.3g fat, and 45.6g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.9g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Ciabatta Stix Olive Oil by Cha Baso Bakery sits near the middle of the bread category with 268 kcal per 100g (category avg: 297). Very low sugar at 0.9g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 268 kcal per 100g (category avg: 297)
- •Protein: 7.0g per 100g (category avg: 9.3g)
- •Sugars: 0.9g per 100g (category avg: 6.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Saturated fat: 0.9g per 100g
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Ciabatta Stix Olive Oil doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched, unbleached, unbromated flour (wheat flour, malted barley, niacin, iron, thiamin mononitrate, riboflavin, folic acid); water, olive oil, salt; yeast; garlic.