Multigrain Ciabatta Loaf
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Nutrition Facts
Per 100g
About This Product
Multigrain Ciabatta Loaf by Chabaso Bakery scores 9/10 for Heart Health based on very low saturated fat.
Multigrain Ciabatta Loaf by Chabaso Bakery provides 263 calories, 8.8g protein, 0.9g fat, and 56.1g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.8g per 100g.
Deep Analysis
Multigrain Ciabatta Loaf by Chabaso Bakery sits near the middle of the bread category with 263 kcal per 100g (category avg: 297). Very low sugar at 1.8g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 263 kcal per 100g (category avg: 297)
- •Protein: 8.8g per 100g (category avg: 9.3g)
- •Sugars: 1.8g per 100g (category avg: 6.3g)
- •Fiber: 3.5g per 100g (category avg: 4.9g)
- •Sodium: 491mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Multigrain Ciabatta Loaf is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Water, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), durum flour, whole wheat flour, organic grain and seed blend (cracked rye, cracked yellow corn, cracked wheat cracked barley, steel cut oats, flax seeds, hulled millet), semolina, contains less than 2% of each of the following: salt, cultured wheat starch, wheat flour, yeast, calcium sulfate, citric acid, enzymes, niacin, ascorbic acid, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid.