Roasted Garlic Stix
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Nutrition Facts
Per 100g
About This Product
Roasted Garlic Stix by Chabaso Bakery scores 9/10 for Energy based on good carb content for sustained energy.
Roasted Garlic Stix by Chabaso Bakery provides 275 calories, 9.8g protein, 1.0g fat, and 54.9g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Roasted Garlic Stix by Chabaso Bakery sits near the middle of the bread category with 275 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 275 kcal per 100g (category avg: 297)
- •Protein: 9.8g per 100g (category avg: 9.3g)
- •Fiber: 2.0g per 100g (category avg: 4.9g)
- •Sodium: 706mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 706mg per 100g. A 200g serving would provide 1412mg — roughly 61% of the daily limit.
Better Alternatives
If Roasted Garlic Stix doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, foilc acid), water, roasted garlic, contains less than 2% of each of the following: salt, yeast, extra virgin olive oil, wheat flour.