Yummy Tomato Potato Chips
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Nutrition Facts
Per 100g
About This Product
Yummy Tomato Potato Chips by Chakote scores 7/10 for Energy based on good carb content for sustained energy.
Yummy Tomato Potato Chips by Chakote provides 534 calories, 6.9g protein, 32.5g fat, and 54.2g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1050mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (11.9g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Yummy Tomato Potato Chips by Chakote sits near the middle of the chips category with 534 kcal per 100g (category avg: 632).
Nutrition Breakdown
- •Calories: 534 kcal per 100g (category avg: 632)
- •Protein: 6.9g per 100g (category avg: 7.3g)
- •Sugars: 3.5g per 100g (category avg: 4.8g)
- •Saturated fat: 11.9g per 100g
- •Sodium: 1050mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 11.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 1050mg per 100g. A 200g serving would provide 2100mg — roughly 91% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Yummy Tomato Potato Chips doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
Potato, Edible Vegetable Oil(Palm), Sugar Powder, Iodized Salt, Dehydrated Vegetable Powders (Tomato Powder, Onion Powder, Garlic Powder), Maltodextrin, Milk Solids, Spices & Condiments (Chilli Powder, Black Pepper Powder, Clove Powder), Acidity Regulator (INS 330), Flavour Enhancers (INS 627, INS 631), Nature Identical Flavouring Substance(Tomato)& Anticaking Agent (INS 551).