Popcorn, Salted
🫀6/10
💪3/10
🔥6/10
🩸8/10
🦴3/10
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Nutrition Facts
Per 100g
Calories464 kcal
Protein7.1g
Total Fat21.4g
Saturated Fat1.8g
Carbohydrates60.7g
Sugars0.0g
Fiber14.3g
Sodium893mg
Protein per 100 kcal1.5g
About This Product
Popcorn, Salted by Chameleon Popcorn scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Popcorn, Salted by Chameleon Popcorn provides 464 calories, 7.1g protein, 21.4g fat, and 60.7g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 14.3g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (893mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 464 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarBrain HealthEnergyClean Label