Pumpernickel Sourdough
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Nutrition Facts
Per 100g
About This Product
Pumpernickel Sourdough by Chameleon scores 9/10 for Energy based on good carb content for sustained energy.
Pumpernickel Sourdough by Chameleon provides 300 calories, 10.0g protein, 0.0g fat, and 56.7g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Pumpernickel Sourdough by Chameleon sits near the middle of the bread category with 300 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 300 kcal per 100g (category avg: 297)
- •Protein: 10.0g per 100g (category avg: 9.3g)
- •Fiber: 3.3g per 100g (category avg: 4.9g)
- •Sodium: 733mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 733mg per 100g. A 200g serving would provide 1467mg — roughly 64% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Pumpernickel Sourdough doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
UNBLEACHED, UNBROMATED FLOUR (WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), FILTERED WATER, LEVAIN (UNBLEACHED, UNBROMATED FLOUR (WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), FILTERED WATER, STONE GROUND WHOLE WHEAT FLOUR), PUMPERNICKEL FLOUR (WHEAT FLOUR, RYE FLOUR, WHOLE GRAIN RYE MEAL, SALT, CARAMEL COLOR, WHEAT GLUTEN, 2% OR LESS OF: CARAWAY GROUND SEED, SUGAR LACTIC ACID, GROUND DILL SEED, ASCORBIC ACID), CARAMEL NANURAL FOOD COLOR, SEA SALT