Enoki Mushrooms
🫀9/10
💪5/10
🔥9/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories45 kcal
Protein3.0g
Total Fat1.0g
Saturated Fat0.0g
Carbohydrates8.0g
Sugars0.0g
Fiber3.0g
Sodium0mg
Protein per 100 kcal6.7g
About This Product
Enoki Mushrooms by Champignons d’ Enoki scores 9/10 for Heart Health based on very low saturated fat.
Enoki Mushrooms by Champignons d’ Enoki provides 45 calories, 3.0g protein, 1.0g fat, and 8.0g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 45 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing