Smoked Salmon Classic
🫀3/10
💪7/10
🔥8/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories175 kcal
Protein19.6g
Total Fat8.9g
Saturated Fat1.8g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium893mg
Protein per 100 kcal11.2g
About This Product
Smoked Salmon Classic by Changing Seas scores 8/10 for Weight Loss based on low calorie density.
Smoked Salmon Classic by Changing Seas provides 175 calories, 19.6g protein, 8.9g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 11.2g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 19.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 175 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (893mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarBrain HealthClean LabelKids / Growing
Ingredients
Farm - raised atlantic salmon, salt, cold smoke from beechwood