Chao Mein
🫀7/10
💪3/10
🔥5/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories455 kcal
Protein12.7g
Total Fat1.8g
Saturated Fat0.0g
Carbohydrates78.2g
Sugars0.0g
Fiber0.0g
Sodium0mg
Protein per 100 kcal2.8g
About This Product
Chao Mein by chao mein scores 9/10 for Kids / Growing based on good protein for growth.
Chao Mein by chao mein provides 455 calories, 12.7g protein, 1.8g fat, and 78.2g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 12.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 455 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthEnergyClean LabelKids / Growing