Crispy White Sardine
🫀1/10
💪7/10
🔥2/10
🩸3/10
🦴5/10
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Nutrition Facts
Per 100g
Calories440 kcal
Protein32.0g
Total Fat20.0g
Saturated Fat10.0g
Carbohydrates36.0g
Sugars28.0g
Fiber0.0g
Sodium800mg
Protein per 100 kcal7.3g
About This Product
Crispy White Sardine by Chaolay scores 7/10 for Muscle Building based on moderate protein per calorie.
Crispy White Sardine by Chaolay provides 440 calories, 32.0g protein, 20.0g fat, and 36.0g carbohydrates per 100g. That gives it a protein efficiency of 7.3g of protein per 100 calories. It scores well for Muscle Building, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 32.0g per 100g — one of the most protein-dense options in its category.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (28.0g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (10.0g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingClean Label